Improving Self Awareness

Course Description

A vital way of becoming more effective in both business and life is by becoming more self-aware. If you can become aware of your self – your strengths and your weaknesses – then, you can become aware of the effects you create. Only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of your self and the effects you create. Objectives • Define the self and different aspects of the self • Learn from introspection • Understand the nature and value of emotions • Appreciate themselves • Appreciate others • Improve effectiveness Course Contents: • • What Is the Self? • The Physical Self • The Emotional Self • The Mental Self • The Spiritual Self • Awareness of the Physical Self • Physical Stressors • Time Management • Organization • Goal Management • Priorities • Procrastination • The Emotional Self • Review Questions • Mood Management • Emotional Intelligence • Categories of Emotion • Increasing Arousal • Decreasing Arousal • The Mental Self • Thinking Style • Learning Style • Personality • Stinking Thinking • Interpersonal Awareness • Addressing Different Thinking Styles • Addressing Different Learning Styles • Active Listening and Body Language • Transactional Analysis • Limitations of Self Awareness • Navel Gazing • Excessive Self Discipline • Developing Humility • Developing Empathy • Independence versus Interdependence • What is Interdependence? • Systems Theory • More Than the Sum of All Parts • Team Building • Words from the Wise What You Will Get When Enrolling? 1. Course PowerPoint Presentation 2. Training Manual 3. Training Audios 4. Training Videos 5. Course Activities 6. Case Studies On Completion Book for a Free Course Assessment Session and receive Your Course Certificate