Table of Contents:

Preface	7
Introduction to Attention Management	9
Types of Attention	15
Strategies for Goal Setting	21
Meditation	27
Training Your Attention	31
Attention Zones Model	37
SMART Goals	43
Keeping Yourself Focused	49
Procrastination	53
Prioritizing Your Time	61

Attention Management

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A distracted workforce is less than effective. Employees who do not pay attention to their work can waste valuable time and make careless mistakes. Attention management is a useful skill that allows managers to connect with their employees on an emotional level and motivate them to focus on their work and how to reach their personal and company goals.

PREFACE